A Year and A Day
paths to success.

here are some ideas i have for avoiding failure.

 morning and evening rituals.

wake up. kneel and pray. read ‘how to be okay’ aloud. go to the gym. come back, shower, do all of the good body things you should do. prepare coffee or tea. have a good day.

come to bed. more good body things. write down your plans for the next day. read eating mindfully. read a bible verse. pray for love and forgiveness. sleep.

give yourself a time to wake up, and a time to sleep. put at least 9 hours between the two. and then wake up when you’re supposed to, the first time.