January 2012
4 posts
and the day goes...
today went well. definitely ate off plan, but i didn’t binge again so that makes two binge free days in a row. this feels good even though i am kind of hungry. probably because i should be asleep. i will go to sleep. but writing is important. i have to keep the train heading towards the station. i really need to sleep.
love love love
y
today's food/exercise plan. (1.19.2012)
2 slim fasts (400 calories)
1 lean cuisine (~300 calories)
1 skinny cow bar (150 calories)
room for something else that i will update later.
i will do an exercise dvd of some sort. or quite possible run on the treadmill.
good.
woke up and weighed-in at 274.4. obviously that’s horrible, but earlier in the week i was weighing-in at almost 280, so this is good. i’m trying to get down to 269-270 the day i leave. i’m hoping to be 235 when i get back. I’ll be in the great nation of Ghana for 16 weeks and in paris for one week, so if i lose a normal 2 pounds per week, i’ll hit the goal.
this is...
today is a beautiful day!
lots of good and bad moments, which are really what all days are composed of. but it’s how you handle things that counts, right? i think i handled things well.
today was supposed to be a water fast. but i needed to go to starbucks to study/do work so i allowed myself to have a drink and i did end up getting a huge ridiculous drink which justified by arguing that i wasn’t going to eat...