November 2011
5 posts
day 1.
coffee.
luna bar.
lean cuisine.
salad.
grilled chicken breast.
quinoa.
cranberry bar.
“Discontent is the want of self-reliance: it is infirmity of will.”
– rwe
the beauty of life.
this is manifesta number 1000, and that is perfectly okay.
i am allowing myself to become whole. i have remained in pieces for too long. i have indulged and still felt empty, i have hoped without truly hoping, i have dreamed in way that has only ensured that my dreams will remain as far a possible from my reality.
i am worthy and i am good. i know this, and as much as my self-esteem has plunged...
11.25.11
today is a practice day. i’m not giving myself a food plan, because nothing i have right now is that good for me, and i need to clean out the fridge and kitchen.
today i want to practice looking for cues so that i know for later how to react to being upset, cravings, etc.
today i want to enjoy the sun and get a lot of work done.
love and peace.
paths to success.
here are some ideas i have for avoiding failure.
morning and evening rituals.
wake up. kneel and pray. read ‘how to be okay’ aloud. go to the gym. come back, shower, do all of the good body things you should do. prepare coffee or tea. have a good day.
come to bed. more good body things. write down your plans for the next day. read eating mindfully. read a bible verse. pray for love...